Meal Planning and Prepping Mini Course

Menu planning is the biggest tool that I teach in my nutritional programs. We face hundreds of decisions per day, from what to eat, to more complicated decisions that involve our emotions and wellbeing.

Regardless of how strong you are, your ability to make the best choices can run out eventually, due to decision fatigue.

Implementing menu planning and meal prepping tools is a total life saver, and helps to keep you organized, on track and reducing that split second decision that we make!

  • ~ videos on how to’s

    ~ a workbook to break it down

    ~ two week menu plan with access to delicious, simple recipes

    ~ menu plan templates

    ~grocery list templates

    ~ pro tips on prepping for the week

    ~ more in depth tools and information than the free program.

  • When you purchase this alongside the Personalized Nutrition Plan, in the R3 Starter Pack Bundle, you receive a 60 minute coaching call with me as well!

  • This course will be $220.00 (taxes included).

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