The Mid-Year Wellness Reset: How to Reignite Your Health Goals This Summer
Can you believe we’re halfway through the year already? If you’re anything like me, January feels like yesterday—but so much life has happened in between. And maybe somewhere along the way, those big, beautiful wellness goals you set at the beginning of the year got buried under busy schedules, unexpected life events, or maybe just a whole lot of “meh.”
Here’s the good news: summer is the perfect time for a wellness reset.
It’s the season of light, energy, and growth. Longer days, fresh produce, and a natural invitation to move more and live lighter—it’s all right here for us. So instead of waiting until fall (or worse, the next New Year), let’s talk about how you can reignite your health goals with fresh energy and intention this summer.
1. Start with a Self-Check-In
This isn’t about guilt—it’s about grace. Take a moment to reflect on how you’re feeling physically, mentally, and emotionally. Ask yourself:
What’s working well in my health routine?
What’s feeling heavy, hard, or out of alignment?
What do I want to feel more of?
Awareness is always the first step to meaningful change. Once you know where you’re at, you can choose where you want to go next.
2. Simplify Your Goals
Mid-year is not the time to overhaul your entire life. Start small and build momentum. Instead of committing to five workouts a week and a totally clean diet, ask:
Can I add a protein-rich breakfast or shake within 60 minutes of waking up?
Can I get outside for 20 minutes a day?
Can I swap one processed snack for a whole food option?
These tiny shifts add up big time—especially when they’re doable and sustainable in your busy summer rhythm.
3. Reset Your Space & Routine
Summer tends to throw us off our normal rhythms—kids are home, travel picks up, and structure goes out the window. This is the ideal time to gently reset your environment:
Refresh your pantry and swap out expired or less-than-healthy items.
Restock with the wellness store summer essentials: think electrolytes, sun care, bug spray, protein shakes, and non-toxic cleaners that keep things fresh and safe without harsh chemicals.
Set a new, flexible morning or evening routine that brings you calm and consistency.
You have to remember as the seasons change so do our routines. How can you shift to have the things you want for your health and wellness still a part of your daily routine?
4. Hydrate Like It’s Your Job
It sounds simple, but hydration changes everything. Your energy, digestion, focus, and even your cravings. In the heat of summer, it’s even more essential. Add a pinch of sea salt or your favourite clean electrolyte powder (like Sustain!) and watch your body thank you.
Take your body weight divide it in half = your oz of water you need in a day.
5. Get Support and Accountability
Don’t do this alone. Whether it’s joining a wellness challenge, being part of a like-minded community like The Wellness Arrow or simply checking in weekly with a friend—having others on the journey with you makes the process more fun, more real, and more powerful. It keeps you accountable.
You’re Not Behind. You’re Just in a New Season.
Give yourself permission to begin again—not from scratch, but from experience. The second half of the year is full of potential. So go ahead and hit reset. Your goals, your energy, your glow—it’s all still available to you. And this summer, we’re going to rise into it together. 🌿
As Always, I am ROOTING for YOU!
With Love, Coach Twylla
